Poor Sleep Quality

Can My HVAC System Reduce My Sleep Quality in Callahan, FL?

September 12, 2021

The way that your home’s HVAC system operates can impact how well you sleep at night in Callahan, FL. If your HVAC system is constantly running during the day, it’ll use more energy than if it was only running intermittently when needed. Read on to learn how your HVAC system can impact your sleep quality.

HVAC Systems and Noise

When your HVAC system operates under normal circumstances, it makes sounds when it turns on and off. It can sometimes make noises while it operates, too. But these sounds and noises shouldn’t alarm you. If the pitch of the sounds and noises increases to the point of keeping you up at night, it’s time to schedule a repair. Banging, clanking, screeching and thumping are all noises that signal something is seriously wrong with your HVAC system. Call our service technicians so that we can complete an inspection and fix the problem.

Dirty Air Filter

If you haven’t changed the air filter on your HVAC system, your indoor air quality could be poor. In addition, those in the house with allergies could suffer immensely. If you’re sleeping poorly, consider changing your air filter more often. This simple change can have a great impact on the quality of the air you breathe.

Use the System Less in the Fall

In the fall, you reduce how much you use your HVAC system because of the cooler temperatures. Instead, open windows at night to let fresh air inside. Not only will this eliminate noise from your HVAC system and lower your energy bills, but it’ll also provide natural ventilation that will help you sleep better.

Having our service technicians tune your HVAC system up could help you sleep better at night. Contact us at Ed’s Comfort Solutions to ask our experts about maintaining your HVAC system.

Image provided by iStock

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